Pillar

Sensuality, intimacy & self-connection

Being present in your body when you're stressed
Stress lives in the head as a stream of distraction. Presence is the way back into the body, and it's a skill you can practice. Here's how to start.
The science of touch: why it calms and connects
You have a dedicated nervous-system channel for gentle, pleasant touch. Here's what the science says about why a hug, a hand, or a massage settles you.
How stress affects libido and desire
Why a busy, stressful stretch so often dims desire, what the research points to as the main cause, and why it doesn't mean something is wrong with you.
Sensuality, intimacy and self-connection: a wellness guide
Sensuality and intimacy are part of wellbeing. Why stress dims desire, why responsive desire is normal, and why presence matters more than technique.