Pillar
Somatic & mind-body practices
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Grounding techniques for anxious moments
Grounding techniques interrupt an anxious spiral by pulling attention into the present through your senses. A few that work, and honest expectations.
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Is trauma really stored in the body?
The idea that the body 'keeps the score' is everywhere. Here's the part that's genuinely true, the part that's overstated, and why the difference matters.
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Somatic and mind-body practices: a grounded guide
What somatic and mind-body practices actually are, what the research supports, and how to read the big claims about releasing stored trauma.