Topics
body-awareness
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Being present in your body when you're stressed
Stress lives in the head as a stream of distraction. Presence is the way back into the body, and it's a skill you can practice. Here's how to start.
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Grounding techniques for anxious moments
Grounding techniques interrupt an anxious spiral by pulling attention into the present through your senses. A few that work, and honest expectations.
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Somatic and mind-body practices: a grounded guide
What somatic and mind-body practices actually are, what the research supports, and how to read the big claims about releasing stored trauma.