Topics

self-connection

Being present in your body when you're stressed
Stress lives in the head as a stream of distraction. Presence is the way back into the body, and it's a skill you can practice. Here's how to start.
Sensuality, intimacy and self-connection: a wellness guide
Sensuality and intimacy are part of wellbeing. Why stress dims desire, why responsive desire is normal, and why presence matters more than technique.