Topics

vagus-nerve

What the vagus nerve actually does (and how to use it)
The vagus nerve runs your body's calming branch. Here's what it does, what heart-rate variability tells you, and which 'vagus hacks' outrun the evidence.
How to calm your nervous system: an evidence-based guide
What it really means to calm your nervous system, why recovery matters more than avoiding stress, and the levers that reliably shift you toward calm.